Lifestyle Getaways - Energise and Invigorate!
Extensive research and knowledge of the popularity of this travel category, has led The Travel Lab to showcase a small selection of carefully chosen Lifestyle Getaways. Picture yourself on Ilha Grande, an island just off Rio de Janeiro, Brazil, experiencing a week-long Island Fitness Retreat. Perhaps Bali Bootcamp is more your thing where you'll enjoy beautiful Balinese scenery, warm hospitality and culture as well as a 'Bootcamp work-out' each morning and evening to keep your fitness on track!
Whether a beginner or more experienced yoga practitioner, you will love our selection of Yoga Retreats which could take you to Thailand's southern islands, Malta or to the yoga heartland of Sri Lanka, where we offer the chance to combine yoga and surfing. Long known for its physical and mental benefits, yoga can be both a fitness workout and a way to find clarity and discipline the mind. Where better than to begin your awakening to yoga as a lifestyle choice or to improve your practise than in one of our beautiful Yoga Retreats and these carefully selected worldwide destinations.
Brazil - Island Fitness Retreat
Our Island Fitness Retreat is a unique fitness vacation on the island paradise of Ilha Grande, just off the coast of Rio de Janeiro, Brazil.
With yoga, meditation and massage therapies and outdoor activities such as hiking, kayaking, and snorkelling, and nutritional and healthy calorie-controlled meals prepared by our on-site nutritionist, our Island Fitness Retreat will invigorate and revitalize!
We'll help you elevate your physical, mental, and spiritual well-being whilst you enjoy being fit and healthy in the company of other like-minded and adventurous individuals. Our program is designed to detox your body and de-stress your mind and works perfectly as a stand-along healthy week-long vacation but is also a perfect beginning to an active extended trip or to get back in shape towards the end of your holiday.
Either way, join us for an Island Fitness Retreat your mind won't soon forget and your body will surely appreciate.
Sri Lanka - Yoga by the Sea
This is a yoga retreat for those looking for a great rejuvenating and relaxing holiday with some quality yoga instruction thrown into the mix. Amazing food and an amazing location make for the perfect opportunity to explore Sri Lanka's south coast and feel great by the end of it.
Japan Fitness Vacation
Here's a trip to get your heart racing! Our Japan Fitness Vacation provides an opportunity to focus your attention on a multitude of physical activities whilst learning about Japanese culture and life.
In an action-packed 8 days you'll try karate and aikido, sea kayaking and rafting, mountain biking and a highlight of any active trip to Japan, you'll experience the exultation of ascending Mt Fuji for views at sunrise. You will also learn about the sumo culture and take guided practice in zazen meditation aimed to bring about a calm body and mind to enable you to gain insight. Shiatsu massages feel all the better after a physical work-out and there will be opportunities to indulge during our trip.
Our fitness, martial arts and massage experts will assist and support you through this fast-paced and active trip. They will also provide valuable insight into Japanese culture and history and you will come away from this trip, not only feeling fitter and healthier but with skills and learning's to take home and apply in every day life.
Welcome to the dynamic and ever changing land of the rising sun and our Japan Fitness Vacation.
Thailand - Yoga and Meditation Retreat
Stay in a beautiful resort on a tropical island that is truly the definition of paradise. There are no roads, no vehicles and no noises. You will enjoy the exclusivity of one of the most beautiful and unspoiled tropical islands you're ever likely to see.
It's a fun holiday too with yoga every morning in the shade of our purpose built yoga sala right by the waters edge and again in the evening after a relaxing day spent getting massaged, exploring the surrounding islands or snorkelling and diving. Join us and begin or deepen your yoga practice!
Bali Bootcamp
Our Bali Bootcamp experience offers you a great opportunity to work on your fitness whilst sharing a taste of Bali life and culture.
With Bootcamp instructors that pride themselves on helping recruits to enjoy each session and to achieve great results, this program is terrific as a stand-alone trip or as an add-on to other travels and explorations.
Enjoy clean mountain air, lush soothing garden settings and the warmth of genuine Balinese hospitality in this intensive six days. Designed to improve your fitness whilst in the company of other motivated guests in a very supportive and comfortable environment, our Bootcamp experience will combine a variety of cardiovascular and strength workouts for guests of all abilities and fitness levels.
Join in and immediately notice the improvements!
Malta - Yoga and Meditation Retreat
Gozo, a tiny island belonging to Malta, is one of the last unspoiled spots in the Mediterranean and offers a perfect setting for our retreat. As well as yoga twice a day, there are stunning walks, a huge range of UNESCO world heritage historical sites to explore, local markets, fishing villages and beautiful swimming beaches.
